Action for Happiness – Mindful March

Posted by: Umbrella Medical - Posted on:

“Action for Happiness brings people together and provides practical resources. We help each other learn evidence-based skills for happier living, feel a sense of belonging and commit to personal action to create more happiness, for ourselves and others.”

Mindfulness helps us respond more wisely, especially in difficult times. So let’s pause, breathe and choose to live mindfully this month. By cultivating inner peace we can contribute to peace in the world around us too.