Action for Happiness – Joyful June

Posted by: Umbrella Medical - Posted on:

“Action for Happiness brings people together and provides practical resources. We help each other learn evidence-based skills for happier living, feel a sense of belonging and commit to personal action to create more happiness, for ourselves and others.”

Even in tough times life can still be joyful. There are lots of small things we can do to generate positive emotions like hope, gratitude, enthusiasm and awe.

Jun 2024