NHS Talking Therapies
NHS Talking Therapies for anxiety and depression offer brief psychological therapy for people experiencing common mental health problems including anxiety, depression, stress and low mood.
- Free confidential, and tailored for you
- Our experts have helped lots of people in Walsall become happier and healthier
- For anyone aged 17 or over registered with a Walsall GP
Support available via…
- In person
- Phone
- Video
- Online
- Workshop
Professional interpreters available and our website features translation and accessibility support.
Our therapists are kind and understanding, and they never judge you.
We help you in the way that works best for you either by phone, video, email and face to face.
Tell us what you’re going through – we’re here to help you feel better.
Types of Therapy
- Guided self-help: Address anxiety and low mood.
- CBT (Cognitive Behavioural Therapy): Including computer-aided CBT.
- EMDR (Eye Movement Desensitisation and Reprocessing): For trauma.
- Counselling: For depression.
- Interpersonal Psychotherapy (IPT)
- Dynamic Interpersonal Therapy
- Couples Therapy: For depression.
- Mindfulness-Based Cognitive Therapy
- Online Tools: Access therapy digitally, anytime.
For a more comprehensive list of therapies offered, please visit our website or contact us.
Steps to get started
- Reach out: ontact us through our website or by phone. We are available to listen and understand what you’re going through from Monday to Friday, 9 am to 5 pm.
- Assessment Call: We’ll quickly find out if our services are right for you with an initial phone call. During this call, we’ll plan how we can best help you feel better.
- Begin Your Therapy: After the assessment, we’ll suggest the best therapies for you and aim to start quickly, always keeping in mind what works best for you.
Ready to Get Started?
If you’re not in another mental health program or on a waiting list, you can start straight away.
Deaf Psychological Therapy (in BSL)
Website: signhealth.org.uk
Text: 07984 439 473
Email:therapies@signhealth.org.uk
Phone: 07966 976 747
Refer yourself online